Even if you aren’t into healthy living and all that, you may agree biohacking is, at least, intriguing. After all, it’s exciting to know we, humans, can push the boundaries of what we are capable of. And every year, our possibilities in this field seem to be getting greater and greater.
What’s Biohacking Exactly?
Biohacking means doing things to improve health. But not all things would be called so, right? So these are things we decide to do based on our knowledge of biology, genetics, and so on. That is, we know how our body and brain work and we can “hack them.” The steps we take in this direction may be super simple. For example, we can start to sleep well. Or, they can be as advanced as implanting a microchip in the body.
7 Biohacking Trends of 2024
THC Biohacking
Many people know THC as the psychoactive compound in cannabis. Biohackers, however, are focused on its potential beyond recreational use. The idea is that by carefully microdosing THC, one can enhance their
- mental clarity
- creativity
- even physical performance.
If you decide to follow this trend, here are a few things to remember:
- buying delta-9 online is legal but it’s wise to only shop from providers that have lab tests
- you can use THC in combination with CBD (there are special 1:1 mixes)
- it may be useful to track your experiences in a journal.
Sleep Optimization with AI
Today’s AI-powered sleep trackers are super sophisticated. They can give you unique insights (not just about sleep duration). These devices analyze quite a lot of data:
- your sleep stages
- environment
- daily activities.
Then, they give you actionable recommendations. You improve sleep and good sleep, in turn, improves your overall health. For example, AI might explain to you how to adjust room temperature and this minor change will make you feel better every day.
NAD+ Supplementation
NAD+ supplementation is mainly popular because of its anti-aging effects. Biohackers use it to boost their cellular repair processes. This, in turn, can improve energy levels and possibly extend lifespan.
The thing is that NAD+ levels naturally decline with age. But if you manage to somehow maintain these levels, you may slow down the aging process.
If you decide to stick with this option, it is best to first consult with a healthcare provider. If they approve of its use, you should still monitor the effects very carefully.
Wearable Fitness Tech Integration
So you see, biohacking requires data in the first place. You cannot plan an intervention without understanding what exactly is going on. This is why it is particularly popular to use different devices simultaneously to collect all the information possible.
For example, you may very well pair a smartwatch with a continuous glucose monitor (CGM) and a heart rate variability (HRV) tracker. Based on the data you collect, you’ll
- adjust workout intensity
- time meals
- manage stress.
If you want to truly benefit from your biohacking devices, choose ones that can sync data.
Personalized Nutrition with Genetic Testing
How could your DNA analysis help with nutrition? Well, the thing is that it can show you quite a lot of things:
- how your body metabolizes certain foods
- your risk for nutrient deficiencies
- even your predisposition to certain health conditions.
Based on this, you can plan your diet as efficiently as possible.
Here are a few ideas on how to get started:
- take a genetic test from a reputable company
- show your results to a nutritionist
- work together with the latter to create an optimal nutrition plan
- monitor your health metrics.
If you don’t want to work with a nutritionist, you can use an app for genetic-based diet planning. The former option is a bit safer though.
Nootropics for Cognitive Enhancement
Nootropics aren’t exactly the trend of 2024. Rather the trend of this year is natural and safe nootropics. For example, biohackers seem to be actively turning to
- Lion’s Mane mushroom
- Bacopa Monnieri
- L-Theanine.
All of these are said to enhance cognitive functions (e.g., memory, focus, etc.).
Final Thoughts
All in all, biohacking certainly has its charm. You do those seemingly small steps and they bring such a huge change. Yet, it’s important to be careful and always monitor your body’s response.
